Creating your fitness plan might be one of the key steps to help you achieve your fitness goals. However, the whole process can be daunting for a beginner, mainly because there are so many many fitness and workout plans to choose from. Also, there is more to creating a fitness plan than just committing to weight loss; instead, an effectual fitness plan should cover several elements, including resistance training elements, cardiovascular exercise, and flexibility training. With appropriate planning, effort, and motivation, you can create a fitness plan that will yield results. This article goes through the steps needed to develop your fitness plan.
1. Start with your goals
To ensure that you attain your fitness goals, you need to identify the goals first. Know what you want to realise before creating your fitness plan. Do you want to come up with a lean and strong muscle mass? Do you want to lose weight? Do you want to run a marathon? Do you need to lower your cholesterol or blood pressure? Ensure that you are privy of the end goals you want to achieve. Ensure that the goals you set are accurate and SMART. Specifically SMART goals are follows
Specific
Be specific as you can on what you want to achieve. For example, as opposed to generally committing to having a loose weight plan. Have a plan that aims at losing four pounds a month. By being specific to your goals, you are more likely to accomplish them.
Measurable
Ensure that you have a way to know whether you attained your goals. For example, in the weight loss example, if one fails to lose 4 pounds in a month, it’s time to get back to the drawing table and know where specifically things aren’t working out. This way, one will be able to achieve their weight loss goals without much struggle.
Attainable
Always create a fitness plan with attainable goals. Creating a fitness plan in which you intend to lose 70 pounds in six months is not reasonable. Instead, go for smaller goals having the weight you intend to lose in a month, then from this monthly value, you can have your overall weight loss goal. The more you stick to this monkey goals, the more you incline towards achieving your overall goals.
Relevant
Always create a fitness plan that is aligned with your current lifestyle. Ask your self-questions such as; will it be possible for you to do a 2 hours long workouts daily? Ensure that you set a workout plan that will suit your daily lifestyle. For example, if you go for work all day long, you can plan to have your workouts in the evening after work. Thirty minutes or an hour will do.
Time-Bound
Ensure that your fitness plan goals have an end date. This provides us with motivation and accountability to attain the goals. Reassess your workout plan on a weekly or monthly basis.
2. Decide your diet
A healthy diet may accompany a good fitness programme. There are a variety of diet plans that you can choose from Mediterranean diets to plant-based diets. For better result in your fitness plan place emphasise on plant-based foods. Have whole grains accompanied by fresh fruits and vegetables, to ensure they offer the body with the nutrients it needs to handle the workouts you’ll subject it to.
3. Settle on your workouts.
One can find it intimidating to start on the new fitness plan they have created for themselves. It is thus important that you are comfortable with your chosen workouts. There are there major types of workouts;
Flexibility
These are the exercise that lengthens and stretch your body, help improve balance and posture, help it recover, and prevent injuries. Go for these workouts if your goals are to ensure flexibility. Example include Tai Chi and Yoga, among others.
Strength training.
These workouts focus on working all your body muscled, including legs, arms, back and the core. If you are looking to build a muscle mass, you can include strength training into your fitness plan. They will also help you lose weight and tome tor whole body.
Cardio
Cardio is a key part of your health. By having an increased heart rate in your workout, the risk of getting heart disease is lowered. Some of the Cardio to go for include cycling, elliptical, boxing and workouts, among others.
In conclusion, while creating a workout for yourself may seem a hard task, this guide has simplified the process. Having the appropriate attire during your workout is key. Review sites such as UK collected reviews can help you find platforms that you can check out for the right attire for your fitness plan. For footwear, you can look out at Footshop reviews.